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Home/Discover/7 South Sandwich Company
Dining & Cafe

7 South Sandwich Company

Middlebury
7 South Sandwich Company

Service options: Doesn't accept reservations, High chairs available, Dogs allowed outside. Address: 1396 US-7, Middlebury, VT 05753, United States. Hours: Tuesday to Saturday 7 am–3 pm, Sunday 8 am–2 pm, Monday 7 am–3 pm. Hours might differ.

RestaurantSandwich Shop

Menu

Baskets

  • Make any sandwich a basket

    $3 / $6 / $6

    Add a side of hand cut french fries, sweet potato fries, or onion rings.

    Sesame Free · Shellfish Free · Soy Free · Tree Nut Free

Breakfast

  • Breakfast Sandwich - $5.00

    $5

    Fresh egg, your choice of meat and cheese served on a toasted English muffin.

    Vegetarian · Dairy Free · Egg Free · Pork Free

  • Emma's Morning Sandwich - $6.00

    $6

    Fresh egg, bacon and American cheese on a toasted bagel.

    Sesame Free · Shellfish Free · Soy Free · Tree Nut Free

  • Breakfast Wrap - $8.50

    $8.50

    Three eggs, your choice of meat, cheese, and two veggies.

    Vegan · Vegetarian · Pescatarian · Gluten Free

  • Breakfast Veggie Wrap - $7.50

    $7.50

    Three eggs, your choice of cheese, and four veggies.

    Pork Free · Sesame Free · Shellfish Free · Soy Free

  • Bagel & Cream Cheese - $3.75

    $3.75

    A fresh toasted bagel and cream cheese.

    Pork Free · Sesame Free · Shellfish Free · Soy Free

  • Parfait - $5.00

    $5

    Homemade granola and fresh fruit stacked between layers of vanilla yogurt.

    Pork Free · Sesame Free · Shellfish Free · Soy Free

Custom Creations

  • Custom Sandwich

    $9 / $10 / $10.25 / $10.50 / $12 / $12.50

    Your choice of bread, meat, cheese, and toppings to create your own masterpiece.

    Vegan · Vegetarian · Pescatarian · Gluten Free

Daily Variations

  • Baked Treats

    Price varies

    Varying selection of delicious homemade sweets provided by Tara's Tasty Treats.

    Vegan · Vegetarian · Gluten Free · Dairy Free

  • Soups

    $3.25 / $5

    Sesame Free · Shellfish Free · Soy Free · Tree Nut Free

Fried Food

  • Hand Cut Fries - $6.00

    $6

    Vegan · Vegetarian · Gluten Free · Dairy Free

  • Sweet Potato Fries - $12.00

    $12

    Vegan · Vegetarian · Gluten Free · Dairy Free

Work at 7 South Sandwich Company? Post a job opening →

Amenities

DeliveryHigh chairsOn-site parkingOutdoor seatingRestroomsTakeout

Accessibility

Kid safePet friendlyWheelchair friendly

Gallery

Friday's special is a Taco wrap. Seasoned beef, swisserella, lettuce, onion, salsa and sour cream  i
Thursday's special is our buffalo chicken salad. Fresh lettuce topped with crispy buffalo chicken, S
Monday's special is a BLT with garlic mayo on a toasted everything bagel
  Soups: Tomato Mac-n-beef,
Thursday's special is our loaded tots. Crispy tots topped with swisserella cheese, onion, bacon and
Wednesday's special is Mac-n-cheese with your favorite topping. Add BBQ chicken, Buffalo chicken,, k

Details

Address

1396 US-7, Middlebury, VT 05753

Phone

(802) 388-3354

Website

Visit Website ↗

Hours

  • Mon7:00 AM – 3:00 PM
  • Tue7:00 AM – 3:00 PM
  • Wed7:00 AM – 3:00 PM
  • Thu7:00 AM – 3:00 PM
  • Fri7:00 AM – 3:00 PM
  • Sat7:00 AM – 3:00 PM
  • Sun8:00 AM – 2:00 PM

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Eat VermontEat Vermont

A shared map of how Vermont eats — built for exploring at home and discovering on the road.

Connect

  • Instagram
  • Facebook
  • TikTok
  • Contact

Legal

  • FAQ
  • Privacy Policy
  • Terms of Service

Our Network

  • Eat Vermont: The BookA hardcover guide — coming soon
  • 802 Flamingo

© 2026 Eat Vermont. All rights reserved.

No pay-to-rank. Just good food, shared well.

Built with care by 802 Flamingo