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Home/Discover/7 South Sandwich Company
7 South Sandwich Company
Dining & Cafe

7 South Sandwich Company

Middlebury

Service options: Doesn't accept reservations, High chairs available, Dogs allowed outside. Address: 1396 US-7, Middlebury, VT 05753, United States. Hours: Tuesday to Saturday 7 am–3 pm, Sunday 8 am–2 pm, Monday 7 am–3 pm. Hours might differ.

RestaurantSandwich Shop

Menu

Baskets

  • Make any sandwich a basket

    $3 / $6 / $6

    Add a side of hand cut french fries, sweet potato fries, or onion rings.

    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free

Breakfast

  • Breakfast Sandwich - $5.00

    $5

    Fresh egg, your choice of meat and cheese served on a toasted English muffin.

    • Dairy Free
    • Egg Free
    • Pork Free
    • Red Meat Free
    • Vegetarian
  • Emma's Morning Sandwich - $6.00

    $6

    Fresh egg, bacon and American cheese on a toasted bagel.

    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
  • Breakfast Wrap - $8.50

    $8.50

    Three eggs, your choice of meat, cheese, and two veggies.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Halal
    • Keto
    • Kosher
    • Low Fodmap
    • Low Sodium
    • Low Sugar
    • Paleo
    • Pescatarian
    • Pork Free
    • Red Meat Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
    • Vegan
    • Vegetarian
  • Breakfast Veggie Wrap - $7.50

    $7.50

    Three eggs, your choice of cheese, and four veggies.

    • Pork Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
  • Bagel & Cream Cheese - $3.75

    $3.75

    A fresh toasted bagel and cream cheese.

    • Pork Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
  • Parfait - $5.00

    $5

    Homemade granola and fresh fruit stacked between layers of vanilla yogurt.

    • Pork Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free

Custom Creations

  • Custom Sandwich

    $9 / $10 / $10.25 / $10.50 / $12 / $12.50

    Your choice of bread, meat, cheese, and toppings to create your own masterpiece.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Halal
    • Keto
    • Kosher
    • Low Fodmap
    • Low Sodium
    • Low Sugar
    • Paleo
    • Pescatarian
    • Pork Free
    • Red Meat Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
    • Vegan
    • Vegetarian

Daily Variations

  • Baked Treats

    Price varies

    Varying selection of delicious homemade sweets provided by Tara's Tasty Treats.

    • Dairy Free
    • Egg Free
    • Gluten Free
    • Keto
    • Kosher
    • Low Fodmap
    • Low Sodium
    • Low Sugar
    • Paleo
    • Pork Free
    • Red Meat Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
    • Vegan
    • Vegetarian
  • Soups

    $3.25 / $5
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free

Fried Food

  • Hand Cut Fries - $6.00

    $6
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Pork Free
    • Red Meat Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
    • Vegan
    • Vegetarian
  • Sweet Potato Fries - $12.00

    $12
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Pork Free
    • Red Meat Free
    • Sesame Free
    • Shellfish Free
    • Soy Free
    • Tree Nut Free
    • Vegan
    • Vegetarian

Amenities

DeliveryHigh chairsOn-site parkingRestroomsTakeout

Accessibility

Wheelchair friendly

Gallery

Friday's special is a Taco wrap. Seasoned beef, swisserella, lettuce, onion, salsa and sour cream  i
Thursday's special is our buffalo chicken salad. Fresh lettuce topped with crispy buffalo chicken, S
Wednesday's special is Mac-n-cheese with your favorite topping. Add BBQ chicken, Buffalo chicken,, k

Details

Address

1396 US-7, Middlebury, VT 05753

Phone

+1 802-388-3354

Email

7southsandwichcompany@gmail.com

Website

Visit Website ↗

Hours

  • Mon7:00 AM – 3:00 PM
  • Tue7:00 AM – 3:00 PM
  • Wed7:00 AM – 3:00 PM
  • Thu7:00 AM – 3:00 PM
  • Fri7:00 AM – 3:00 PM
  • Sat7:00 AM – 3:00 PM
  • Sun8:00 AM – 2:00 PM

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Eat VermontEat Vermont

A shared map of how Vermont eats — built for exploring at home and discovering on the road.

Connect

  • Instagram
  • Facebook
  • TikTok
  • Contact

Legal

  • FAQ
  • Privacy Policy
  • Terms of Service

Our Network

  • Eat Vermont: The BookA hardcover guide — coming soon
  • 802 Flamingo

© 2026 Eat Vermont. All rights reserved.

No ads. No pay-to-rank. Just good food, shared well.

Built with care by 802 Flamingo